This app was created by researchers at the University of Queensland, Australia. The app can be used by the general public and it also supports research participants. Please select Public Access when the app first starts to use it anonymously!
UQ Bounceback is designed to help you learn and practice relaxation and stress management techniques. We can develop an increased tolerance for stress by learning different ways to cope. Learning different skills, as well as thinking differently about our ability to manage, can help us feel calmer and less overwhelmed during stressful periods. There are five different exercises included within this app, as well as a helpful tool to rate how you are feeling before and after each exercise.